Chronic stress and trauma lead to various mental disorders, one of which is anxiety.
However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. People can suffer a lot due to being yelled at, insulted, and disrespected.
Listing reasons to live or ways to prevent suicide can actually help save a life. If you or someone you know has suicidal thoughts or plans, please create a Suicide Safety Plan.
Repeating “calm down” doesn’t help when someone is anxious or experiencing a panic attack. Telling them to breathe may not work either.
54321 Grounding for Calming Anxiety & Panic Attacks!